Seamoss contains essential minerals and vitamins that our body needs on a daily basis to function. This is why sea moss is great for overall health in both women and men. It contains essential minerals such as Iron, Magnesium, Calcium, Phosphorus, Potassium, and Zinc.

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Iron plays an important role in immune functions. Magnesium helps with muscle and nerve function, blood sugar levels, blood pressure, and making protein, bone, and DNA. Calcium and Phosphorus that is contained in sea moss help build stronger bones. Potassium is necessary for the normal functioning of all cells and regulates your heartbeat ensuring proper function of the muscles and nerves. Lastly, Zinc helps the immune systeme fight off invading bacteria and viruses.

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Thyroid support is one of the most common benefits of sea moss. Sea moss, like most seafoods and sea vegetables, is rich in iodine. This is ideal for thyroid support because our body uses iodine to make thyroid hormones, which then helps grow and repair the damaged cells in the thyroid gland. Another benefit of iodine is a healthy metabolism.

 

Supporting weight loss is another benefit of adding sea moss into your daily routine. Sea moss is rich in fiber which helps with staying full and not overeating. That is why it is recommended to add sea moss into your morning coffee or tea. Sea moss also contains a compound called fucoxanthin that breaks down and metabolizes fat. Although sea moss
helps support weight loss, it does not make you lose weight. You should still eat healthy and exercise while taking sea moss.